What can you tell me about the atkins diet ?

It does work you just need to stick to it. They say no caffeine because it is suppose to increase your appetite. I personally find this not to be true. For me caffeine is an appetite suppressant. Before I started the low carb diet I weighted approximately 285 pounds. I lost 115 pounds by cutting out the carbs. The hardest part is after you have lost the weight that you want to lose. Good luck.